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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
USDA FoodData Central · SR Legacy · FDC ID 168916 · serving: 1 cup spaghetti not packed (116 g)
NutrientPer 100 gPer serving (1 cup spaghetti not packed)
Calories159184
Protein5.8 g6.8 g
Total fat1.5 g1.7 g
Saturated fat0.2 g0.3 g
Trans fat0.0 mg0.0 mg
Total carbohydrate31.5 g36.6 g
Dietary fiber4.6 g5.3 g
Total sugars0.8 g1.0 g
Sodium6 mg7 mg
Potassium77 mg89 mg
Calcium12 mg14 mg
Iron1.6 mg1.9 mg
Magnesium45 mg52 mg
Zinc1.1 mg1.3 mg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Pasta, cooked, enriched, without added salt1585.8 g0.6 gPasta, cooked, unenriched, without added salt1585.8 g0.6 gPasta, cooked, unenriched, with added salt1575.8 g0.6 gPasta, cooked, enriched, with added salt1575.8 g0.6 gPasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)1565.7 g0.7 gSpaghetti, protein-fortified, cooked, enriched (n x 6.25)1648.9 g—Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST1523.2 g0.3 gRice, white, steamed, Chinese restaurant1513.2 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.