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Pokeberry shoots, (poke), cooked, boiled, drained, with salt
USDA FoodData Central · SR Legacy · FDC ID 170518 · serving: 1 cup (165 g)
NutrientPer 100 gPer serving (1 cup)
Calories2033
Protein2.3 g3.8 g
Total fat0.4 g0.7 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.1 g5.1 g
Dietary fiber1.5 g2.5 g
Total sugars1.6 g2.6 g
Sodium254 mg419 mg
Potassium184 mg304 mg
Calcium53 mg87 mg
Iron1.2 mg2.0 mg
Magnesium14 mg23 mg
Zinc0.2 mg0.3 mg
Vitamin C82.0 mg135.3 mg
Vitamin A (RAE)435 µg718 µg
Vitamin D0 µg0 µg
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