Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
USDA FoodData Central · SR Legacy · FDC ID 168326 · serving: 3 oz (3 oz) (85 g)
NutrientPer 100 gPer serving (3 oz (3 oz))
Calories123105
Protein15.1 g12.8 g
Total fat5.1 g4.3 g
Saturated fat1.5 g1.3 g
Trans fat0.0 mg0.0 mg
Cholesterol45 mg38 mg
Total carbohydrate4.7 g4.0 g
Dietary fiber0.0 g0.0 g
Total sugars4.7 g4.0 g
Sodium1390 mg1182 mg
Potassium272 mg231 mg
Calcium8 mg7 mg
Iron0.7 mg0.6 mg
Magnesium17 mg14 mg
Zinc1.6 mg1.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)13 µg11 µg
Vitamin D1 µg1 µg
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