Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 168263 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories123139
Protein23.8 g26.8 g
Total fat3.1 g3.5 g
Saturated fat0.8 g0.9 g
Trans fat0.0 mg0.0 mg
Cholesterol56 mg63 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium87 mg98 mg
Potassium386 mg436 mg
Calcium6 mg7 mg
Iron0.5 mg0.5 mg
Magnesium26 mg29 mg
Zinc1.4 mg1.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D1 µg1 µg
Similar foods in Pork Products
Food (per 100 g)CalProteinSugar
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw12321.4 g0.0 gPork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil12315.1 g4.7 gPork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted12313.9 g4.6 gPork, Leg Cap Steak, boneless, separable lean and fat, raw12321.6 g0.0 gPork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated12324.3 g0.0 gPork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted12313.9 g4.6 gHORMEL Canadian Style Bacon12216.9 g1.4 gPork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil12220.9 g1.1 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.