Pork, Leg Cap Steak, boneless, separable lean and fat, raw
USDA FoodData Central · SR Legacy · FDC ID 169186 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories123139
Protein21.6 g24.5 g
Total fat3.4 g3.8 g
Saturated fat1.2 g1.3 g
Trans fat0.0 mg0.0 mg
Cholesterol63 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium73 mg82 mg
Potassium365 mg412 mg
Calcium7 mg8 mg
Iron0.8 mg0.9 mg
Magnesium22 mg25 mg
Zinc3.2 mg3.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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