Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

Name: Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168325 · serving: 3 oz (3 oz) (85 g)

NutrientPer 100 gPer serving (3 oz (3 oz))

Calories122104

Protein20.9 g17.8 g

Total fat3.6 g3.1 g

Saturated fat1.2 g1.0 g

Trans fat0.0 mg0.0 mg

Cholesterol64 mg54 mg

Total carbohydrate1.4 g1.1 g

Dietary fiber0.0 g0.0 g

Total sugars1.1 g0.9 g

Sodium1237 mg1051 mg

Potassium289 mg246 mg

Calcium12 mg10 mg

Iron0.9 mg0.8 mg

Magnesium19 mg16 mg

Zinc2.3 mg1.9 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)11 µg9 µg

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Compare Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil with Pork, cured, ham, steak, boneless, extra lean, unheated →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.