Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 169194 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories123139
Protein21.4 g24.1 g
Total fat3.8 g4.3 g
Saturated fat1.4 g1.6 g
Trans fat0.0 mg0.0 mg
Cholesterol58 mg66 mg
Total carbohydrate0.8 g0.9 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium65 mg73 mg
Potassium375 mg424 mg
Calcium6 mg7 mg
Iron0.8 mg0.9 mg
Magnesium22 mg25 mg
Zinc1.8 mg2.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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