Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
USDA FoodData Central · SR Legacy · FDC ID 168327 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories123105
Protein13.9 g11.8 g
Total fat5.5 g4.6 g
Saturated fat1.8 g1.6 g
Trans fat0.0 mg0.0 mg
Cholesterol43 mg37 mg
Total carbohydrate4.6 g3.9 g
Dietary fiber0.0 g0.0 g
Total sugars4.6 g3.9 g
Sodium1335 mg1135 mg
Potassium245 mg208 mg
Calcium8 mg7 mg
Iron0.7 mg0.6 mg
Magnesium15 mg13 mg
Zinc1.6 mg1.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)13 µg11 µg
Vitamin D1 µg1 µg
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