Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
USDA FoodData Central · SR Legacy · FDC ID 168339 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories123105
Protein24.3 g20.7 g
Total fat2.9 g2.4 g
Saturated fat0.7 g0.6 g
Trans fat0.0 mg0.0 mg
Cholesterol63 mg54 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium861 mg732 mg
Potassium300 mg255 mg
Calcium9 mg8 mg
Iron1.1 mg0.9 mg
Magnesium20 mg17 mg
Zinc2.3 mg2.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)12 µg10 µg
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