Pork, cured, ham, extra lean and regular, canned, roasted

Name: Pork, cured, ham, extra lean and regular, canned, roasted — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167886 · serving: 1 cup (140 g)

NutrientPer 100 gPer serving (1 cup)

Calories167234

Protein20.9 g29.3 g

Total fat8.4 g11.8 g

Saturated fat2.8 g3.9 g

Cholesterol41 mg57 mg

Total carbohydrate0.5 g0.7 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium1068 mg1495 mg

Potassium351 mg491 mg

Calcium7 mg10 mg

Iron1.1 mg1.5 mg

Magnesium20 mg28 mg

Zinc2.3 mg3.2 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D1 µg1 µg

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Food (per 100 g)CalProteinSugar

HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork16718.7 g0.3 g Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated16716.6 g0.7 g Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw16621.3 g0.0 g Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered16615.9 g—Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw16820.5 g0.0 g Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil16620.8 g1.5 g Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted16528.9 g0.0 g Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled16928.9 g0.0 g

Compare Pork, cured, ham, extra lean and regular, canned, roasted with HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.