Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

Name: Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168347 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories167142

Protein16.6 g14.2 g

Total fat11.0 g9.4 g

Saturated fat3.6 g3.1 g

Trans fat0.1 mg0.1 mg

Cholesterol52 mg44 mg

Total carbohydrate0.7 g0.6 g

Dietary fiber0.0 g0.0 g

Total sugars0.7 g0.6 g

Sodium964 mg819 mg

Potassium219 mg186 mg

Calcium7 mg6 mg

Iron0.7 mg0.6 mg

Magnesium17 mg14 mg

Zinc1.8 mg1.6 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)9 µg8 µg

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Food (per 100 g)CalProteinSugar

Pork, cured, ham, extra lean and regular, canned, roasted16720.9 g0.0 g HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork16718.7 g0.3 g Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil16620.8 g1.5 g Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw16621.3 g0.0 g Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered16615.9 g—Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw16820.5 g0.0 g Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted16528.9 g0.0 g Pork, cured, ham, boneless, extra lean and regular, roasted16522.0 g0.0 g

Compare Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated with Pork, cured, ham, extra lean and regular, canned, roasted →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.