Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

Name: Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167817 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories165140

Protein28.9 g24.5 g

Total fat4.6 g3.9 g

Saturated fat1.5 g1.2 g

Trans fat0.0 mg0.0 mg

Cholesterol86 mg73 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium80 mg68 mg

Potassium425 mg361 mg

Calcium16 mg14 mg

Iron1.0 mg0.8 mg

Magnesium27 mg23 mg

Zinc2.5 mg2.1 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)1 µg1 µg

Vitamin D0 µg0 µg

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Compare Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted with Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.