Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

Name: Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169166 · serving: 3 oz (3 oz) (85 g)

NutrientPer 100 gPer serving (3 oz (3 oz))

Calories166141

Protein20.8 g17.7 g

Total fat8.7 g7.4 g

Saturated fat2.9 g2.5 g

Trans fat0.1 mg0.1 mg

Cholesterol66 mg56 mg

Total carbohydrate1.5 g1.3 g

Dietary fiber0.0 g0.0 g

Total sugars1.5 g1.3 g

Sodium1309 mg1113 mg

Potassium280 mg238 mg

Calcium11 mg9 mg

Iron1.1 mg0.9 mg

Magnesium19 mg16 mg

Zinc2.2 mg1.9 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)12 µg10 µg

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Compare Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil with Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.