Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

Name: Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167858 · serving: 1 ear (yield after cooking) (111 g)

NutrientPer 100 gPer serving (1 ear (yield after cooking))

Calories166184

Protein15.9 g17.7 g

Total fat10.8 g12.0 g

Saturated fat3.9 g4.3 g

Cholesterol90 mg100 mg

Total carbohydrate0.2 g0.2 g

Dietary fiber0.0 g0.0 g

Sodium167 mg185 mg

Potassium40 mg44 mg

Calcium18 mg20 mg

Iron1.5 mg1.7 mg

Magnesium7 mg8 mg

Zinc0.2 mg0.2 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

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Food (per 100 g)CalProteinSugar

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw16621.3 g0.0 g Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil16620.8 g1.5 g HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork16718.7 g0.3 g Pork, cured, ham, boneless, extra lean and regular, roasted16522.0 g0.0 g Pork, fresh, variety meats and by-products, liver, cooked, braised16526.0 g—Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted16528.9 g0.0 g Pork, cured, ham, extra lean and regular, canned, roasted16720.9 g0.0 g Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated16716.6 g0.7 g

Compare Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered with Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.