Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
USDA FoodData Central · SR Legacy · FDC ID 168246 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories168190
Protein20.5 g23.1 g
Total fat9.0 g10.1 g
Saturated fat3.0 g3.4 g
Trans fat0.1 mg0.1 mg
Cholesterol70 mg79 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium57 mg64 mg
Potassium336 mg380 mg
Calcium14 mg16 mg
Iron0.8 mg0.9 mg
Magnesium23 mg26 mg
Zinc1.9 mg2.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D1 µg1 µg
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