Pork, cured, ham, rump, bone-in, separable lean only, unheated
USDA FoodData Central · SR Legacy · FDC ID 169174 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories125106
Protein24.5 g20.8 g
Total fat2.9 g2.5 g
Saturated fat0.9 g0.7 g
Trans fat0.0 mg0.0 mg
Cholesterol63 mg54 mg
Total carbohydrate0.3 g0.3 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium737 mg626 mg
Potassium385 mg327 mg
Calcium7 mg6 mg
Iron1.1 mg0.9 mg
Magnesium24 mg20 mg
Zinc2.6 mg2.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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