Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
USDA FoodData Central · SR Legacy · FDC ID 169167 · serving: 3 oz (3 oz) (85 g)
NutrientPer 100 gPer serving (3 oz (3 oz))
Calories125106
Protein18.6 g15.8 g
Total fat5.0 g4.3 g
Saturated fat1.7 g1.5 g
Trans fat0.0 mg0.0 mg
Cholesterol54 mg46 mg
Total carbohydrate1.7 g1.5 g
Dietary fiber0.0 g0.0 g
Total sugars1.7 g1.5 g
Sodium1212 mg1030 mg
Potassium334 mg284 mg
Calcium9 mg8 mg
Iron0.8 mg0.7 mg
Magnesium21 mg18 mg
Zinc1.9 mg1.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)13 µg11 µg
Vitamin D1 µg1 µg
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