Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
USDA FoodData Central · SR Legacy · FDC ID 168331 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories126107
Protein22.6 g19.2 g
Total fat3.8 g3.2 g
Saturated fat0.5 g0.4 g
Trans fat0.0 mg0.0 mg
Cholesterol63 mg54 mg
Total carbohydrate1.1 g0.9 g
Dietary fiber0.0 g0.0 g
Total sugars1.1 g0.9 g
Sodium986 mg838 mg
Potassium349 mg297 mg
Calcium4 mg3 mg
Iron0.8 mg0.7 mg
Magnesium22 mg19 mg
Zinc1.8 mg1.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)13 µg11 µg
Vitamin D1 µg1 µg
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