Pork, cured, ham, shank, bone-in, separable lean only, unheated
USDA FoodData Central · SR Legacy · FDC ID 169176 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories125106
Protein23.8 g20.2 g
Total fat3.2 g2.7 g
Saturated fat1.0 g0.8 g
Trans fat0.0 mg0.0 mg
Cholesterol61 mg52 mg
Total carbohydrate0.2 g0.2 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium846 mg719 mg
Potassium364 mg309 mg
Calcium6 mg5 mg
Iron1.0 mg0.8 mg
Magnesium22 mg19 mg
Zinc2.3 mg2.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Pork Products
Food (per 100 g)CalProteinSugar
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil12518.6 g1.7 gPork, cured, ham, rump, bone-in, separable lean only, unheated12524.5 g0.0 gPork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted12622.6 g1.1 gPork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil12415.1 g4.7 gPork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted12617.8 g1.5 gPork, fresh, loin, center loin (chops), boneless, separable lean only, raw12323.8 g0.0 gPork, fresh, variety meats and by-products, brain, raw12710.3 g—Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil12315.1 g4.7 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.