Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
USDA FoodData Central · SR Legacy · FDC ID 168349 · serving: 3 oz (3 oz) (85 g)
NutrientPer 100 gPer serving (3 oz (3 oz))
Calories126107
Protein17.8 g15.1 g
Total fat5.5 g4.7 g
Saturated fat1.8 g1.5 g
Trans fat0.0 mg0.0 mg
Cholesterol54 mg46 mg
Total carbohydrate1.5 g1.3 g
Dietary fiber0.0 g0.0 g
Total sugars1.5 g1.3 g
Sodium1181 mg1004 mg
Potassium313 mg266 mg
Calcium9 mg8 mg
Iron0.8 mg0.7 mg
Magnesium19 mg16 mg
Zinc1.8 mg1.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)13 µg11 µg
Vitamin D1 µg1 µg
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