Pork, cured, ham, slice, bone-in, separable lean only, unheated
USDA FoodData Central · SR Legacy · FDC ID 168360 · serving: 3 oz (3 oz) (85 g)
NutrientPer 100 gPer serving (3 oz (3 oz))
Calories130111
Protein24.4 g20.7 g
Total fat3.6 g3.1 g
Saturated fat1.1 g0.9 g
Trans fat0.0 mg0.0 mg
Cholesterol65 mg55 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium760 mg646 mg
Potassium370 mg315 mg
Calcium13 mg11 mg
Iron1.2 mg1.0 mg
Magnesium23 mg20 mg
Zinc2.4 mg2.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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