Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 168260 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories132149
Protein18.7 g21.2 g
Total fat5.7 g6.5 g
Saturated fat2.0 g2.3 g
Trans fat0.0 mg0.0 mg
Cholesterol60 mg68 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium65 mg73 mg
Potassium339 mg383 mg
Calcium14 mg16 mg
Iron1.2 mg1.4 mg
Magnesium22 mg25 mg
Zinc3.4 mg3.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D1 µg1 µg
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