Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
USDA FoodData Central · SR Legacy · FDC ID 168338 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories130111
Protein25.1 g21.3 g
Total fat3.3 g2.8 g
Saturated fat1.0 g0.9 g
Trans fat0.0 mg0.0 mg
Cholesterol63 mg54 mg
Total carbohydrate0.3 g0.3 g
Dietary fiber0.0 g0.0 g
Total sugars0.3 g0.3 g
Sodium809 mg688 mg
Potassium299 mg254 mg
Calcium7 mg6 mg
Iron1.1 mg0.9 mg
Magnesium20 mg17 mg
Zinc2.8 mg2.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)10 µg9 µg
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