Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 167837 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories129146
Protein21.6 g24.5 g
Total fat4.0 g4.5 g
Cholesterol69 mg78 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium59 mg67 mg
Potassium353 mg399 mg
Calcium12 mg14 mg
Iron0.8 mg1.0 mg
Magnesium25 mg28 mg
Zinc2.0 mg2.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Pork Products
Food (per 100 g)CalProteinSugar
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated12918.7 g1.2 gPork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated13025.1 g0.3 gPork, cured, ham, slice, bone-in, separable lean only, unheated13024.4 g0.0 gPork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted12820.9 g0.9 gPork, Shoulder petite tender, boneless, separable lean and fat, raw12821.6 g0.0 gPork, fresh, loin, top loin (chops), boneless, separable lean only, raw12722.4 g0.0 gPork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil13122.0 g1.5 gPork, fresh, loin, center loin (chops), bone-in, separable lean only, raw12722.0 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.