Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
USDA FoodData Central · SR Legacy · FDC ID 167918 · serving: 3 oz (3 oz) (85 g)
NutrientPer 100 gPer serving (3 oz (3 oz))
Calories131111
Protein22.0 g18.7 g
Total fat4.3 g3.7 g
Saturated fat1.4 g1.2 g
Trans fat0.0 mg0.0 mg
Cholesterol65 mg55 mg
Total carbohydrate1.5 g1.3 g
Dietary fiber0.0 g0.0 g
Total sugars1.5 g1.3 g
Sodium1374 mg1168 mg
Potassium289 mg246 mg
Calcium11 mg9 mg
Iron1.1 mg1.0 mg
Magnesium20 mg17 mg
Zinc2.3 mg1.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)12 µg10 µg
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