Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
USDA FoodData Central · SR Legacy · FDC ID 168332 · serving: 3 oz (3 oz) (85 g)
NutrientPer 100 gPer serving (3 oz (3 oz))
Calories131111
Protein21.3 g18.1 g
Total fat4.7 g4.0 g
Saturated fat1.5 g1.3 g
Trans fat0.0 mg0.0 mg
Cholesterol66 mg56 mg
Total carbohydrate1.1 g1.0 g
Dietary fiber0.0 g0.0 g
Total sugars1.1 g1.0 g
Sodium1267 mg1077 mg
Potassium264 mg224 mg
Calcium10 mg9 mg
Iron0.9 mg0.7 mg
Magnesium19 mg16 mg
Zinc2.1 mg1.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)11 µg9 µg
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