Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
USDA FoodData Central · SR Legacy · FDC ID 167917 · serving: 3 oz (3 oz) (85 g)
NutrientPer 100 gPer serving (3 oz (3 oz))
Calories128109
Protein20.9 g17.8 g
Total fat4.4 g3.8 g
Saturated fat1.4 g1.2 g
Trans fat0.0 mg0.0 mg
Cholesterol65 mg55 mg
Total carbohydrate1.2 g1.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.9 g0.8 g
Sodium1060 mg901 mg
Potassium241 mg205 mg
Calcium9 mg8 mg
Iron1.6 mg1.3 mg
Magnesium18 mg15 mg
Zinc3.1 mg2.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)11 µg9 µg
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