Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw

Name: Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168251 · serving: 4 oz (113 g)

NutrientPer 100 gPer serving (4 oz)

Calories127144

Protein22.4 g25.3 g

Total fat3.4 g3.9 g

Saturated fat1.2 g1.4 g

Trans fat0.0 mg0.0 mg

Cholesterol66 mg75 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium49 mg55 mg

Potassium387 mg437 mg

Calcium5 mg6 mg

Iron0.5 mg0.6 mg

Magnesium27 mg31 mg

Zinc1.6 mg1.8 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

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Compare Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw with Pork, Shoulder breast, boneless, separable lean and fat, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.