Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 167829 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories127144
Protein22.0 g24.8 g
Total fat3.7 g4.2 g
Saturated fat1.1 g1.2 g
Trans fat0.0 mg0.0 mg
Cholesterol69 mg78 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium58 mg66 mg
Potassium362 mg409 mg
Calcium18 mg20 mg
Iron0.7 mg0.7 mg
Magnesium26 mg29 mg
Zinc1.9 mg2.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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