Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
USDA FoodData Central · SR Legacy · FDC ID 169150 · serving: 3 oz (3 oz) (85 g)
NutrientPer 100 gPer serving (3 oz (3 oz))
Calories132112
Protein21.7 g18.4 g
Total fat4.5 g3.8 g
Saturated fat1.5 g1.3 g
Trans fat0.0 mg0.0 mg
Cholesterol72 mg61 mg
Total carbohydrate1.3 g1.1 g
Dietary fiber0.0 g0.0 g
Total sugars1.3 g1.1 g
Sodium1045 mg888 mg
Potassium224 mg190 mg
Calcium9 mg8 mg
Iron1.2 mg1.0 mg
Magnesium15 mg13 mg
Zinc2.8 mg2.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)11 µg9 µg
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