Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

Name: Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169173 · serving: 3 oz (3 oz) (85 g)

NutrientPer 100 gPer serving (3 oz (3 oz))

Calories132112

Protein26.0 g22.1 g

Total fat3.1 g2.6 g

Saturated fat0.9 g0.8 g

Trans fat0.0 mg0.0 mg

Cholesterol71 mg60 mg

Total carbohydrate0.7 g0.6 g

Dietary fiber0.0 g0.0 g

Total sugars0.7 g0.6 g

Sodium846 mg719 mg

Potassium394 mg335 mg

Calcium8 mg7 mg

Iron1.6 mg1.4 mg

Magnesium24 mg20 mg

Zinc3.2 mg2.7 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

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Food (per 100 g)CalProteinSugar

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw13222.4 g0.0 g Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw13218.7 g0.0 g Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted13221.7 g1.3 g Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil13122.0 g1.5 g Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw13322.5 g0.0 g Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted13121.3 g1.1 g Pork, fresh, variety meats and by-products, liver, raw13421.4 g—Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw13421.2 g0.0 g

Compare Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted with Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.