Pork, fresh, loin, tenderloin, separable lean and fat, raw

Name: Pork, fresh, loin, tenderloin, separable lean and fat, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168312 · serving: 4 oz (113 g)

NutrientPer 100 gPer serving (4 oz)

Calories120136

Protein20.6 g23.3 g

Total fat3.5 g4.0 g

Saturated fat1.2 g1.3 g

Trans fat0.0 mg0.0 mg

Cholesterol65 mg73 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium52 mg59 mg

Potassium393 mg444 mg

Calcium6 mg7 mg

Iron1.0 mg1.1 mg

Magnesium27 mg31 mg

Zinc1.9 mg2.1 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

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Food (per 100 g)CalProteinSugar

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated12018.5 g0.0 g Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)12021.8 g0.0 g Pork, fresh, shoulder, arm picnic, separable lean only, raw12020.3 g0.0 g HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored11918.2 g3.3 g Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted12121.4 g0.8 g Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw12122.8 g0.0 g Pork, fresh, leg (ham), shank half, separable lean only, raw11921.7 g0.0 g Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil11918.8 g1.8 g

Compare Pork, fresh, loin, tenderloin, separable lean and fat, raw with Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.