Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)

Name: Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167816 · serving: 4 oz (113 g)

NutrientPer 100 gPer serving (4 oz)

Calories120136

Protein21.8 g24.6 g

Total fat2.9 g3.3 g

Saturated fat0.9 g1.1 g

Trans fat0.0 mg0.0 mg

Cholesterol62 mg70 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium76 mg86 mg

Potassium359 mg406 mg

Calcium12 mg14 mg

Iron0.7 mg0.8 mg

Magnesium22 mg25 mg

Zinc1.9 mg2.1 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)2 µg2 µg

Vitamin D0 µg0 µg

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Compare Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) with Pork, fresh, loin, tenderloin, separable lean and fat, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.