Pork, fresh, shoulder, arm picnic, separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 168258 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories120136
Protein20.3 g22.9 g
Total fat3.8 g4.3 g
Saturated fat1.2 g1.4 g
Trans fat0.0 mg0.1 mg
Cholesterol62 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium90 mg102 mg
Potassium427 mg483 mg
Calcium11 mg12 mg
Iron0.6 mg0.7 mg
Magnesium20 mg23 mg
Zinc2.4 mg2.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D1 µg1 µg
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