Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
USDA FoodData Central · SR Legacy · FDC ID 168279 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories120102
Protein18.5 g15.7 g
Total fat4.6 g3.9 g
Saturated fat1.5 g1.3 g
Cholesterol38 mg32 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium1255 mg1067 mg
Potassium364 mg309 mg
Calcium6 mg5 mg
Iron0.9 mg0.8 mg
Magnesium17 mg14 mg
Zinc1.9 mg1.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D2 µg2 µg
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