Pork, fresh, loin, tenderloin, separable lean only, raw

Name: Pork, fresh, loin, tenderloin, separable lean only, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168249 · serving: 4 oz (113 g)

NutrientPer 100 gPer serving (4 oz)

Calories109123

Protein20.9 g23.7 g

Total fat2.2 g2.5 g

Saturated fat0.7 g0.8 g

Trans fat0.0 mg0.0 mg

Cholesterol65 mg73 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium53 mg60 mg

Potassium399 mg451 mg

Calcium5 mg6 mg

Iron1.0 mg1.1 mg

Magnesium27 mg31 mg

Zinc1.9 mg2.1 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

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Compare Pork, fresh, loin, tenderloin, separable lean only, raw with Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.