Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
USDA FoodData Central · SR Legacy · FDC ID 168340 · serving: 3 oz spiral slice (85 g)
NutrientPer 100 gPer serving (3 oz spiral slice)
Calories10993
Protein19.3 g16.4 g
Total fat3.3 g2.8 g
Saturated fat1.0 g0.9 g
Trans fat0.0 mg0.0 mg
Cholesterol57 mg48 mg
Total carbohydrate1.2 g1.0 g
Dietary fiber0.0 g0.0 g
Total sugars1.2 g1.0 g
Sodium895 mg761 mg
Potassium317 mg269 mg
Calcium4 mg3 mg
Iron0.8 mg0.6 mg
Magnesium20 mg17 mg
Zinc1.6 mg1.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)12 µg10 µg
Vitamin D1 µg1 µg
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