Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

Name: Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168342 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories159135

Protein22.8 g19.4 g

Total fat7.4 g6.3 g

Saturated fat2.2 g1.9 g

Trans fat0.0 mg0.0 mg

Cholesterol63 mg54 mg

Total carbohydrate0.2 g0.1 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium839 mg713 mg

Potassium289 mg246 mg

Calcium9 mg8 mg

Iron1.1 mg0.9 mg

Magnesium19 mg16 mg

Zinc2.2 mg1.9 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)12 µg10 µg

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Compare Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated with Pork, fresh, variety meats and by-products, stomach, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.