Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled

Name: Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168310 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories161137

Protein28.6 g24.3 g

Total fat4.4 g3.7 g

Saturated fat1.4 g1.2 g

Trans fat0.0 mg0.0 mg

Cholesterol76 mg65 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium66 mg56 mg

Potassium425 mg361 mg

Calcium11 mg9 mg

Iron0.9 mg0.7 mg

Magnesium27 mg23 mg

Zinc2.2 mg1.9 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)2 µg2 µg

Vitamin D1 µg1 µg

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Compare Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled with Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.