Pork, cured, ham, boneless, extra lean and regular, unheated
USDA FoodData Central · SR Legacy · FDC ID 168295 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories162138
Protein18.3 g15.5 g
Total fat8.4 g7.1 g
Saturated fat2.7 g2.3 g
Cholesterol53 mg45 mg
Total carbohydrate2.3 g1.9 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium1278 mg1086 mg
Potassium297 mg252 mg
Calcium7 mg6 mg
Iron0.9 mg0.8 mg
Magnesium18 mg15 mg
Zinc2.0 mg1.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D1 µg1 µg
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