Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
USDA FoodData Central · SR Legacy · FDC ID 169164 · serving: 3 oz (3 oz) (85 g)
NutrientPer 100 gPer serving (3 oz (3 oz))
Calories161137
Protein20.1 g17.1 g
Total fat8.6 g7.3 g
Saturated fat2.9 g2.5 g
Trans fat0.1 mg0.1 mg
Cholesterol63 mg54 mg
Total carbohydrate1.0 g0.8 g
Dietary fiber0.0 g0.0 g
Total sugars0.8 g0.7 g
Sodium1101 mg936 mg
Potassium244 mg207 mg
Calcium8 mg7 mg
Iron0.7 mg0.6 mg
Magnesium18 mg15 mg
Zinc1.7 mg1.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)11 µg9 µg
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