Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

Name: Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168337 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories122104

Protein22.7 g19.3 g

Total fat3.5 g2.9 g

Saturated fat1.2 g1.0 g

Trans fat0.0 mg0.0 mg

Cholesterol68 mg58 mg

Total carbohydrate0.4 g0.4 g

Dietary fiber0.0 g0.0 g

Total sugars0.4 g0.4 g

Sodium893 mg759 mg

Potassium303 mg258 mg

Calcium9 mg8 mg

Iron1.1 mg0.9 mg

Magnesium21 mg18 mg

Zinc2.4 mg2.0 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)10 µg9 µg

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Compare Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated with Pork, cured, ham, steak, boneless, extra lean, unheated →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.