Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
USDA FoodData Central · SR Legacy · FDC ID 167810 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories21160
Protein18.2 g5.2 g
Total fat14.8 g4.2 g
Saturated fat4.9 g1.4 g
Trans fat0.0 mg0.0 mg
Cholesterol69 mg20 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium57 mg16 mg
Potassium319 mg90 mg
Calcium11 mg3 mg
Iron0.9 mg0.3 mg
Magnesium21 mg6 mg
Zinc2.3 mg0.6 mg
Vitamin C0.3 mg0.1 mg
Vitamin A (RAE)1 µg0 µg
Vitamin D1 µg0 µg
Similar foods in Pork Products
Food (per 100 g)CalProteinSugar
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked21129.5 g—Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted21129.4 g0.0 gPork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised21127.9 g0.0 gPork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried21128.8 g0.0 gPork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw21119.9 g0.0 gPork, fresh, loin, whole, separable lean only, cooked, broiled21028.6 g0.0 gPork, fresh, variety meats and by-products, feet, raw21223.2 g0.0 gPork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled20925.6 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.