Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
USDA FoodData Central · SR Legacy · FDC ID 167908 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories211179
Protein29.5 g25.0 g
Total fat9.4 g8.0 g
Saturated fat3.3 g2.8 g
Cholesterol85 mg72 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium57 mg48 mg
Potassium377 mg320 mg
Calcium22 mg19 mg
Iron1.1 mg0.9 mg
Magnesium26 mg22 mg
Zinc2.9 mg2.4 mg
Vitamin C0.4 mg0.3 mg
Vitamin A (RAE)2 µg2 µg
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