Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 168303 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories211179
Protein27.9 g23.8 g
Total fat10.1 g8.6 g
Saturated fat4.0 g3.4 g
Cholesterol71 mg60 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium41 mg35 mg
Potassium405 mg344 mg
Calcium5 mg4 mg
Iron1.0 mg0.8 mg
Magnesium19 mg16 mg
Zinc2.2 mg1.8 mg
Vitamin C0.3 mg0.3 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D1 µg1 µg
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