Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
USDA FoodData Central · SR Legacy · FDC ID 167889 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories211238
Protein19.9 g22.5 g
Total fat14.0 g15.8 g
Saturated fat4.9 g5.5 g
Cholesterol60 mg68 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium42 mg47 mg
Potassium384 mg434 mg
Calcium5 mg6 mg
Iron0.7 mg0.8 mg
Magnesium20 mg23 mg
Zinc1.6 mg1.8 mg
Vitamin C0.3 mg0.3 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D1 µg2 µg
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