Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 168225 · serving: 1 cup, diced (135 g)
NutrientPer 100 gPer serving (1 cup, diced)
Calories211285
Protein29.4 g39.7 g
Total fat9.4 g12.7 g
Saturated fat3.3 g4.5 g
Cholesterol94 mg127 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium64 mg86 mg
Potassium373 mg504 mg
Calcium7 mg9 mg
Iron1.1 mg1.5 mg
Magnesium25 mg34 mg
Zinc3.3 mg4.4 mg
Vitamin C0.4 mg0.5 mg
Vitamin A (RAE)3 µg4 µg
Vitamin D1 µg1 µg
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