Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw

Name: Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167888 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)

Calories21661

Protein18.9 g5.4 g

Total fat14.9 g4.2 g

Saturated fat5.3 g1.5 g

Cholesterol67 mg19 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Sodium55 mg16 mg

Potassium335 mg95 mg

Calcium19 mg5 mg

Iron0.9 mg0.2 mg

Magnesium21 mg6 mg

Zinc2.0 mg0.6 mg

Vitamin C0.5 mg0.1 mg

Vitamin A (RAE)2 µg1 µg

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Compare Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw with Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.