Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 168237 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories217184
Protein25.7 g21.8 g
Total fat11.9 g10.1 g
Saturated fat3.9 g3.3 g
Trans fat0.1 mg0.1 mg
Cholesterol83 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium78 mg66 mg
Potassium337 mg286 mg
Calcium27 mg23 mg
Iron0.8 mg0.7 mg
Magnesium19 mg16 mg
Zinc3.4 mg2.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D1 µg1 µg
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