Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 167815 · serving: 1 cup, diced (135 g)
NutrientPer 100 gPer serving (1 cup, diced)
Calories209282
Protein27.0 g36.5 g
Total fat10.3 g13.9 g
Saturated fat3.4 g4.5 g
Trans fat0.1 mg0.1 mg
Cholesterol85 mg115 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium77 mg104 mg
Potassium416 mg562 mg
Calcium16 mg22 mg
Iron0.9 mg1.2 mg
Magnesium25 mg34 mg
Zinc2.3 mg3.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg4 µg
Vitamin D0 µg1 µg
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